Welcome to Holdfast Healing!

As a certified holistic health coach specializing in the therapeutic use of cannabis and medicinal mushrooms, I help women with diabetes and insulin resistance explore yoga, mindfulness, intuitive eating, and integrative nutrition. Through 1:1 sessions and group coaching opportunities, I offer resources, accountability, and support in hopes of helping women with all types of diabetes develop a better relationship to their body, their mind, and how they approach their diabetes management and self-care practices.

To “holdfast’ means to stay stay strong. It means never giving up, even during the darkest of times, or under the most difficult of circumstances. Holdfast is the motto of the Clan MacLeod, which is not only my last name, but it’s also the name of one of the Canadians responsible for the discovery of insulin in 1921. It is a reminder of the courage, the strength, and the perseverance it takes to live life with diabetes regardless of the overwhelm and obstacles it may bring. We holdfast to trust, to hope, to happiness, and to the inner guidance that brings us towards our authentic truth and greater purpose.

You have the power to heal your life, and you need to know that. We think so often that we are helpless, but we’re not. We always have the power of our minds…Claim and consciously use your power.

Louise L. Hay