Welcome to Holdfast Healing!

As a certified holistic health coach and yoga teacher, I help women with diabetes and insulin resistance explore yoga, mindfulness, and the therapeutic use of cannabis and medicinal mushrooms. In hopes of helping women with all types of diabetes develop a better relationship to their body, their mind, and how they approach their diabetes wellness routines, I offer resources, accountability, and support through 1:1 sessions and group coaching opportunities.

What does it mean to “holdfast”?

To “holdfast’ means to stay stay strong. It means never giving up, even during the darkest of times, or under the most difficult of circumstances. Holdfast is the motto of the Clan MacLeod and holds a special meaning for me and my family. Fun fact: MacLeod is a name I happen to share with one of one of the Canadians involved with the discovery of insulin in 1921. When I hear the word holdfast, I feel empowered. It is a reminder of the courage, the strength, and the perseverance it takes to fully live and enjoy life regardless of the overwhelm or obstacles it may sometimes bring. As we navigate the highs and lows, we must holdfast to our faith, to love, and to the inner guidance that brings us closer towards our authentic truth and a greater purpose.

You have the power to heal your life, and you need to know that. We think so often that we are helpless, but we’re not. We always have the power of our minds…Claim and consciously use your power.

Louise L. Hay